Massage and Health

For thousands of years, massage therapy has been used in its various forms all over the world to heal, rejuvenate, relax and connect. In our present world of fast paced lifestyles, hectic work schedules and unprecedented amounts of daily stress, millions of people are discovering massage therapy, not only for relaxation and rejuvenation, but also as an essential part of their health.

Listed below are just some of the benefits of massage therapy:
  • Increases blood circulation and lymph flow
  • Reduces stress and tension
  • Improves flexibility
  • Reduces heart rate and blood pressure
  • Prevents sports injuries and increases athletic performance
  • Increases the body's natural pain killers
  • Strengthens the Immune System
  • Helps relieve tension, sinus and migraine headaches
  • Reduces chronic and temporary pain
  • Helps rehabilitation after injury or surgery
  • Helps to organize scar tissue formation after injury or surgery
  • Helps to alleviate muscular tension and pain associated with fatigue and over-use syndromes
Please feel free to speak with one of our massage therapists to find if treatment may be helpful to you.